Category: Sports

Fit Tips
Dan Keegan

Leg Press Benefits

“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.

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Exercise Physiologists
Dan Keegan

The Truth Behind Effort

By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you,

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Exercise Physiologists
Dan Keegan

Looking To Get Results? Read This!

“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the

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Fit Tips
Dan Keegan

Squat Benefits (Part 1)

“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding

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Fit Tips
Dan Keegan

Bench Press Benefits

The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to

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Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 2)

“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group

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