Prime SmartStrength Technology (Part 2)

There’s something special about working out in a group – it creates a sense of community, boosts motivation, and helps you achieve your fitness goals faster.

Here’s a strength focused lower body workout with only 4 exercises! These exercises target the major muscle groups in the legs and will help build strength effectively.

This gym workout uses both free weights and machines to target all major muscle groups with compound and isolation exercises.

Finish strong with a full-body workout that engages all your major muscle groups.

This week is all about hitting the gym to use weights and machines to develop your upper body strength.

This week focuses on building strength and muscle tone in your upper body, using just your body weight and minimal equipment (like dumbbells or resistance bands if you have them).