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Temple News

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Dan Keegan

Stress Reduction Through Strength Training

Strength training, a form of exercise that focuses on building muscle strength and endurance through resistance exercises, has been shown to have numerous benefits for physical and mental well-being. One

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Fit Tips
Dan Keegan

Strength Training For Teens

For teenagers, strength training can have a range of benefits, from improving their athletic performance to positively impacting their mental health and developing healthy habits that can last a lifetime.

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Fit Tips
Dan Keegan

Tips To Sustain Your Fitness Journey

Don’t make the mistake so many others do; create sustainable change with these top tips.  So many fitness journeys start in January, and unfortunately, many are lucky to last until

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Strength Training
Dan Keegan

Strength Training For Women

This may come as a bit of a surprise, but men and women are not the same. They are not the same physically, they are not the same hormonally and

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Fit Tips
Dan Keegan

Leg Press Benefits

“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.

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Fit Tips
Dan Keegan

Sugar And You

“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently

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