Fit Tips
Week 1: At Gym Lower Body
This week, we head to the gym to work on the lower body using more advanced exercises with machines and free weights.
December 3, 2024
Temple News
Fit Tips
2024 Holiday Fitness E-Book: 3 Weeks to Stay Strong and Fit This December
The holidays don’t have to derail your fitness goals! Whether you’re working out at home or in the gym, our 3-week workout plan is designed to keep you on track no matter where you are.
December 3, 2024
Fit Tips
Unlocking your Upper Body Strength: A Full Upper Workout
A full upper body workout to build power and definition across the chest, shoulders, and back.
November 5, 2024
Fit Tips
Maximize Your Lower Body Strength: A Complete Workout Session
Maximize Your Lower Body Strength: A Complete Workout Session
September 29, 2024
Fit Tips
Arm Session: The Complete Arm Sculpting Sesh
Strengthen and define your arms with this comprehensive work out.
September 2, 2024
Fit Tips
Sculpting Strong Shoulders: The Ultimate Shoulder Session!!
Boost your shoulder strength and definition with this comprehensive workout targeting all three deltoid heads.
August 1, 2024
Fit Tips
Quads on Fire: A Killer Workout Session for Sculpted Legs
Hey fitness warriors! Are you ready to take your leg day to the next level?
June 27, 2024
Fit Tips
Unlocking the Power of Your Back: A Comprehensive Workout Session
Unlock the power of your back with this comprehensive back workout session.
May 31, 2024
Fit Tips
Sculpt Your Glutes and Hamstrings: A Power-Packed Workout Session!!
Are you ready to ignite those glutes and sculpt those hamstrings to perfection? Well… today, we’ve crafted a dynamic workout session focusing on these key muscle groups, guaranteed to leave
April 30, 2024
Fit Tips
Maximize Your Chest Workout: 4 Essential Exercises
Dear Members, Are you ready to sculpt and strengthen your chest muscles for that chiseled look you’ve always wanted? Look no further! In today’s workout session, we’re focusing exclusively on
April 4, 2024
Uncategorized
Why Classes Are A Great Option For A Busy Lifestyle!
Fitness classes can indeed be a great option for people with busy lifestyles for several reasons… Structured Schedule: classes have set schedules, which can help individuals with busy lives allocate
October 11, 2023
Uncategorized
Create A Sustainable Work/Life Balance
How to schedule a program for a busy lifestyle A busy lifestyle can make it difficult to prioritize going to the gym or exercising, however, we can always make it
October 4, 2023