Meet the Temple Team

Qualifications

• Level 3 Registered Exercise Professional (Fitness Aus.)
• Diploma Fitness
• ASCA Level1 Strength & Conditioning
• Performance Nutrition
• Pre & Post Natal

Completing

• Bachelor of Sports & Exercise Science (2021)
• Bachelor of Clinical Exercise Physiology (2022)

Experience

Over 20 + years experience as a Personal Trainer and manager in commercial gym facilities throughout Sydney.  Working with a large variety of diverse clientele, ranging with pre & post injuries rehabilitation, sporting performance and significant body composition goals. Recently conducting educational online strength & conditioning training for the NSW Rugby League headquarters.

Sara is a skilled remedial massage therapist with a special interest in sports massage, deep tissue massage and trigger point release. She holds a Diploma in Remedial Massage Therapy and has experience working with a variety of clients in Melbourne, Byron Bay and the Gold Coast. One of her greatest strengths in massage is working with legs.

Sara has a passion for health and fitness that encompasses caring for both the mind and the body. She works out regularly, training in CrossFit, strength and conditioning, running and cycling.

“I’m fascinated by muscles and the way the body works. I have a passion for massage therapy because it has an immense power to help people – it not only helps to heal their body, but also their mind. As a remedial massage therapist, I’m privileged to be able to assist with this, to help take care of people and enable them to lead a healthy and happy life.”

Qualifications

• Cert 3&4 in fitness
• CrossFit level 1 coach

Specialised in

• Personal & group training
• Sports specific training
• Athlete performance
• Compound & Olympic weightlifting
• Online programming
• Sports data analysis

Experience

I specialise in compound and functional movements whether it is a 1 on 1 training session, or in a group fitness class. I have been coaching and programming for high level athletes training is specific sports. I am an athlete myself in multiple sporting areas, which helps me with my client’s discipline, insights on what they need and how to approach getting their peak physical performance.

“Becky has been a certified Remedial Massage Therapist since 2014. She offers modalities such as Deep Tissue Massage, Remedial, Pregnancy, Trigger Point Therapy and Relaxation.

She has worked with NRL team The Gold Coast Titans as a Sport Massage Therapist, also worked with the Opals Pro Ladies Basketball team in 2014 to offer Sports Massage prior to their training camp and competition over in Europe.

Becky was also proud to help at the 2018 GC Commonwealth Games and worked with the Pro Volleyball teams down in Coolangatta. Fully capable of applying a firm pressure or a lighter flowing massage Becky can tailor the treatment to suit your needs, sore spots, knots and muscle tension.

Offering full health fund rebates on all health funds including Medibank, Bupa, AHM and more, Becky believes that Massage and other recovery therapies are not only beneficial to sports and performance in the gym but also reduce stress, decrease the chance of injury and increase flexibility through working the muscle.”