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UNDERSTANDING THE WHY WILL MAKE THE WHAT SO MUCH EASIER

UNDERSTANDING THE WHY WILL MAKE THE WHAT SO MUCH EASIER

Dan Keegan | Owner Temple Gym

“Stay focused and continue to progress with direction and certainty that you are on the right path”

Understanding the reason WHY we do something to give us a desired result, will make WHAT we are doing so much easier. But if we are unsure of the reason WHY we are doing this specific action, we may lose focus and divert from the original plan and therefore not reach the desired outcome. 

If you go from doing nothing to something, you will get results but lets get you the best results

As the old saying goes, “there are plenty of ways to cook an egg” and this saying is true, but there will tend to be a more efficient way for everyone dependent on their goals. 

Knowing which way will be best for you isn’t always as straight forward as it seems; this is where trial and error comes into play as every single person is made up differently. 

If you have 2 people who are the same age, same weight, same height and looking for the same goal will not necessarily mean they will need to do the exact same thing to get the same result, but there is a way for us to find out. 

How to work out what is best for you

The only way to truly know and gain knowledge with how you are going is to track and monitor your progress, you can either do this yourself or seek a professional to do this and explain it for you. 

Do your research or seek an expert for safety and guidance

So, you can go and do the same routine as your mate, or get a plan off the internet to do, just make sure you monitor your progress and understand the reasons why and make the appropriate changes that will progress you to your results. 

 

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