Category: Sports

Exercise Physiologists
Dan Keegan

New Wave Training System Benefits

“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you

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Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 1)

“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has

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Fit Tips
Dan Keegan

Split vs Full Body Workouts

“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major

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Fit Tips
Dan Keegan

Compound Your Compounds

“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all

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