Fit Tips
Bench Press Benefits
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to
March 1, 2019
Category: Strength Training
Fit Tips
Prime SmartStrength Technology (Part 2)
“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group
February 23, 2019
Exercise Physiologists
New Wave Training System Benefits
“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you
February 20, 2019
Fit Tips
Ready To Get The Results You Deserve?
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is
February 18, 2019
Fit Tips
Prime SmartStrength Technology (Part 1)
“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has
February 14, 2019
Fit Tips
Split vs Full Body Workouts
“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major
February 12, 2019
Exercise Physiologists
Welcome to New Wave – Your Complete Training System
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking
February 11, 2019
Fit Tips
Deadlift Benefits
“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right,
February 3, 2019
Fit Tips
Compound Your Compounds
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all
January 29, 2019
Fit Tips
Rooftop Training Advantage
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially
January 24, 2019
Fit Tips
The Backbone Of Your Back Program
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there
January 21, 2019
Exercise Physiologists
What Makes A Great Trainer
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the
March 13, 2018