Rooftop Training Advantage

“There are more advantages to outdoor training than you may think”

We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits.

Here are a few key factors that will improve by training on the Temple rooftop:

1. Improved Mood and Reduced Depression

Outdoor exercise provides a mental health boost beyond that of being indoors. Moving outdoors has been shown to reduce anger and depression and improve mood. Exposure to sunlight enhances vitamin D production, which may be partially responsible for this mood-enhancing effect.

2. Enhanced Self-esteem

Outdoor exercise can improve self-esteem, any low- to moderate-intensity activity/exercise shows the greatest improvements in self-esteem. A regular dose of outdoor activity/exercise can help boost the already powerful esteem-enhancing effect of exercise.

3. Make the commitment and get started

Don’t let the prospect of outdoor activity scare you.

If you’re new to exercise or just getting back into it, start with short exercise sessions with lighter intensity and you will work up to a higher level fairly quickly. Whether it’s completing a circuit workout on the rooftop or a light weight session, any movement counts.

All you have to do it get started and reap the benefits.

For a tour of a private outdoor training area that has all of your training needs, contact the Temple Team and organise a personal tour of the facility.

Email: [email protected]

Ph: (07) 5562 0715

Share this article:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Continue Reading

Fit Tips
Dan Keegan

Leg Press Benefits

“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.

Read More »
Fit Tips
Dan Keegan

Sugar And You

“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently

Read More »
Fit Tips
Dan Keegan

Sleep

“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the

Read More »

Ready to get started?

Kickstart your fitness journey today with a free trial at Temple Gym

To learn more about our membership options click here
Scroll to Top