“There are more advantages to outdoor training than you may think”
We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits.
Here are a few key factors that will improve by training on the Temple rooftop:
1. Improved Mood and Reduced Depression
Outdoor exercise provides a mental health boost beyond that of being indoors. Moving outdoors has been shown to reduce anger and depression and improve mood. Exposure to sunlight enhances vitamin D production, which may be partially responsible for this mood-enhancing effect.
2. Enhanced Self-esteem
Outdoor exercise can improve self-esteem, any low- to moderate-intensity activity/exercise shows the greatest improvements in self-esteem. A regular dose of outdoor activity/exercise can help boost the already powerful esteem-enhancing effect of exercise.
3. Make the commitment and get started
Don’t let the prospect of outdoor activity scare you.
If you’re new to exercise or just getting back into it, start with short exercise sessions with lighter intensity and you will work up to a higher level fairly quickly. Whether it’s completing a circuit workout on the rooftop or a light weight session, any movement counts.
All you have to do it get started and reap the benefits.
For a tour of a private outdoor training area that has all of your training needs, contact the Temple Team and organise a personal tour of the facility.
Email: [email protected]
Ph: (07) 5562 0715