Strength Training
Strength Training For Women
This may come as a bit of a surprise, but men and women are not the same. They are not the same physically, they are not the same hormonally and
August 31, 2021
Category: Strength Training
Fit Tips
Leg Press Benefits
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.
September 19, 2020
Exercise Physiologists
Adding Mobility And Stability To Optimise Your Lifts
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking
February 4, 2020
Fit Tips
Positive And Negative Effects Of Goal Setting
“Be optimistic with your goals, just remember the steps to get there ” A new year is now underway and although we shouldn’t necessarily wait for a new year, a
January 6, 2020
Exercise Physiologists
Understanding The ‘Why’ Will Make The ‘What’ So Much Easier
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result,
August 15, 2019
Exercise Physiologists
The Truth Behind Effort
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you,
June 16, 2019
Exercise Physiologists
Looking To Get Results? Read This!
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the
June 3, 2019
Fit Tips
Gaining More With Training Periodization (Part 3)
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many
April 2, 2019
Fit Tips
Gaining More With Training Periodization (Part 2)
“In Part 1, we discussed what Periodization was and the types of phases/blocks that you can incorporate into your training plan. As promised, in Part 2, I will be discussing
March 25, 2019
Fit Tips
Squat Benefits (Part 1)
“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding
March 16, 2019
Exercise Physiologists
Gaining More With Training Periodization (Part 1)
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just
March 11, 2019
Fit Tips
If You Fail To Plan, You Plan To Fail
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a
March 3, 2019