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Category: Strength Training

Strength Training
Dan Keegan

Strength Training For Women

This may come as a bit of a surprise, but men and women are not the same. They are not the same physically, they are not the same hormonally and

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Fit Tips
Dan Keegan

Leg Press Benefits

“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.

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Exercise Physiologists
Dan Keegan

The Truth Behind Effort

By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you,

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Exercise Physiologists
Dan Keegan

Looking To Get Results? Read This!

“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the

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Fit Tips
Dan Keegan

Squat Benefits (Part 1)

“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding

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