Category: News

Fit Tips
Dan Keegan

Leg Press Benefits

“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.

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Fit Tips
Dan Keegan

Sugar And You

“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently

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Fit Tips
Dan Keegan

Sleep

“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the

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Exercise Physiologists
Dan Keegan

Looking To Get Results? Read This!

“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the

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Fit Tips
Dan Keegan

Bench Press Benefits

The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to

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Exercise Physiologists
Dan Keegan

New Wave Training System Benefits

“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you

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Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 1)

“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has

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