Fit Tips
Leg Press Benefits
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.
September 19, 2020
Category: News
Fit Tips
Sugar And You
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently
September 2, 2019
Fit Tips
Sleep
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the
August 28, 2019
Exercise Physiologists
Understanding The ‘Why’ Will Make The ‘What’ So Much Easier
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result,
August 15, 2019
Exercise Physiologists
Looking To Get Results? Read This!
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the
June 3, 2019
Fit Tips
Indulge Without The Bulge This Easter
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more
April 15, 2019
Exercise Physiologists
Gaining More With Training Periodization (Part 1)
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just
March 11, 2019
Fit Tips
If You Fail To Plan, You Plan To Fail
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a
March 3, 2019
Fit Tips
Bench Press Benefits
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to
March 1, 2019
Exercise Physiologists
New Wave Training System Benefits
“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you
February 20, 2019
Fit Tips
Ready To Get The Results You Deserve?
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is
February 18, 2019
Fit Tips
Prime SmartStrength Technology (Part 1)
“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has
February 14, 2019