For teenagers, strength training can have a range of benefits, from improving their athletic performance to positively impacting their mental health and developing healthy habits that can last a lifetime.
Don’t make the mistake so many others do; create sustainable change with these top tips. So many fitness journeys start in January, and unfortunately, many are lucky to last until
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking
“Be optimistic with your goals, just remember the steps to get there ” A new year is now underway and although we shouldn’t necessarily wait for a new year, a
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result,
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you,
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many
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