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Category: Fit Tips

Fit Tips
Dan Keegan

Squat Benefits (Part 1)

“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding

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Fit Tips
Dan Keegan

Bench Press Benefits

The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to

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Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 2)

“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group

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Exercise Physiologists
Dan Keegan

New Wave Training System Benefits

“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you

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Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 1)

“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has

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Fit Tips
Dan Keegan

Split vs Full Body Workouts

“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major

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Fit Tips
Dan Keegan

Deadlift Benefits

“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right,

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