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Category: Fit Tips

Fit Tips
Dan Keegan

Compound Your Compounds

“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all

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Fit Tips
Dan Keegan

Rooftop Training Advantage

“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially

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Dinner
Dan Keegan

Nutrient Timing

“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals

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Fit Tips
Dan Keegan

Steam Room Health Benefits

Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits?

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Fit Tips
Dan Keegan

Weight Loss vs Fat Loss

“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth

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Exercise Physiologists
Dan Keegan

What Makes A Great Trainer

“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the

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Exercise Physiologists
Dan Keegan

What Makes A Great Training Program

Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with

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