Fit Tips
Leg Press Benefits
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat.
September 19, 2020
Category: Health
Exercise Physiologists
Adding Mobility And Stability To Optimise Your Lifts
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking
February 4, 2020
Fit Tips
Positive And Negative Effects Of Goal Setting
“Be optimistic with your goals, just remember the steps to get there ” A new year is now underway and although we shouldn’t necessarily wait for a new year, a
January 6, 2020
Fit Tips
Sugar And You
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently
September 2, 2019
Fit Tips
Sleep
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the
August 28, 2019
Exercise Physiologists
Gaining More With Training Periodization (Part 1)
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just
March 11, 2019
Fit Tips
If You Fail To Plan, You Plan To Fail
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a
March 3, 2019
Fit Tips
Bench Press Benefits
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to
March 1, 2019
Fit Tips
Prime SmartStrength Technology (Part 2)
“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group
February 23, 2019
Exercise Physiologists
New Wave Training System Benefits
“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you
February 20, 2019
Fit Tips
Ready To Get The Results You Deserve?
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is
February 18, 2019
Exercise Physiologists
Welcome to New Wave – Your Complete Training System
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking
February 11, 2019