Fit Tips
Compound Your Compounds
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all
January 29, 2019
Category: Health
Fit Tips
The Benefits Of Tracking Your Workouts
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your
January 28, 2019
Fit Tips
Rooftop Training Advantage
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially
January 24, 2019
Dinner
Nutrient Timing
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals
January 22, 2019
Fit Tips
Steam Room Health Benefits
Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits?
January 19, 2019
Fit Tips
Weight Loss vs Fat Loss
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth
January 18, 2019
Fit Tips
Take Advantage Of Your New Year Motivation
“2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year motivated to take control of our
January 13, 2019
Exercise Physiologists
What Makes A Great Trainer
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the
March 13, 2018
Exercise Physiologists
What Makes A Great Training Program
Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with
February 23, 2018