Fit Tips
Take Advantage Of Your New Year Motivation
“2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year motivated to take control of our
January 13, 2019
Temple News
Exercise Physiologists
What Makes A Great Trainer
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the
March 13, 2018
Exercise Physiologists
What Makes A Great Training Program
Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with
February 23, 2018