Weight Loss vs Fat Loss
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth
“2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year motivated to take control of our
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the
Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with
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