“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result,
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you,
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many
“In Part 1, we discussed what Periodization was and the types of phases/blocks that you can incorporate into your training plan. As promised, in Part 2, I will be discussing
“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to
“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group
“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you
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