Temple News

Fit Tips
Dan Keegan

Bench Press Benefits

The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to

Read More »
Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 2)

“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group

Read More »
Exercise Physiologists
Dan Keegan

New Wave Training System Benefits

“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you

Read More »
Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 1)

“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has

Read More »
Fit Tips
Dan Keegan

Split vs Full Body Workouts

“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major

Read More »
Fit Tips
Dan Keegan

Deadlift Benefits

“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right,

Read More »
Fit Tips
Dan Keegan

Compound Your Compounds

“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all

Read More »

Ready to get started?

Kickstart your fitness journey today with a free trial at Temple Gym

To learn more about our membership options click here
Scroll to Top