Fit Tips
Ready To Get The Results You Deserve?
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is
February 18, 2019
Temple News
Fit Tips
Prime SmartStrength Technology (Part 1)
“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has
February 14, 2019
Fit Tips
Split vs Full Body Workouts
“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major
February 12, 2019
Exercise Physiologists
Welcome to New Wave – Your Complete Training System
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking
February 11, 2019
Fit Tips
Deadlift Benefits
“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right,
February 3, 2019
Fit Tips
Compound Your Compounds
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all
January 29, 2019
Fit Tips
The Benefits Of Tracking Your Workouts
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your
January 28, 2019
Fit Tips
Rooftop Training Advantage
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially
January 24, 2019
Dinner
Nutrient Timing
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals
January 22, 2019
Fit Tips
The Backbone Of Your Back Program
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there
January 21, 2019
Fit Tips
Steam Room Health Benefits
Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits?
January 19, 2019
Fit Tips
Weight Loss vs Fat Loss
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth
January 18, 2019