Temple News

Fit Tips
Dan Keegan

Rooftop Training Advantage

“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially

Read More »
Dinner
Dan Keegan

Nutrient Timing

“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals

Read More »
Fit Tips
Dan Keegan

Steam Room Health Benefits

Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits?

Read More »
Fit Tips
Dan Keegan

Weight Loss vs Fat Loss

“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth

Read More »
Exercise Physiologists
Dan Keegan

What Makes A Great Trainer

“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the

Read More »
Exercise Physiologists
Dan Keegan

What Makes A Great Training Program

Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with

Read More »

Ready to get started?

Kickstart your fitness journey today with a free trial at Temple Gym

To learn more about our membership options click here
Scroll to Top