none

Temple News

Fit Tips
Dan Keegan

Squat Benefits (Part 1)

“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding

Read More »
Fit Tips
Dan Keegan

Bench Press Benefits

The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to

Read More »
Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 2)

“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group

Read More »
Exercise Physiologists
Dan Keegan

New Wave Training System Benefits

“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you

Read More »
Fit Tips
Dan Keegan

Prime SmartStrength Technology (Part 1)

“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has

Read More »
Fit Tips
Dan Keegan

Split vs Full Body Workouts

“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major

Read More »

Membership from only $17.95 a week!

Join today and unlock your fitness potential with 24/7 access, personal training, steam room and a great community!

To learn more about our membership options click here

Scroll to Top