“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is
“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has
“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking
“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right,
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there
Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits?
Discover our membership options
To learn more about our personal training packages click here
