“In Part 1, we discussed what Periodization was and the types of phases/blocks that you can incorporate into your training plan. As promised, in Part 2, I will be discussing
“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to
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