"New Wave" PT
NEW WAVE “your complete training system”
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community.
Here are the key features:
Initial one-on-one consultation and periodised plans-
We need to know your specific goals and WHY this is important to you. With anything you have your good and bad days, knowing you have a plan specified to your goals and knowing WHY you need to achieve them is an important aspect to help you push through those tough times.
From here we will complete testing, run through the specifics of the system, minimum requirements and you will receive your periodised plan before your first session with your trainer (within a 24hr period?)
The plan you receive will be done with your personal trainer and beyond (dependant on how many days you have committed to train)
Personal Training Sessions-
When you arrive for your first session and beyond, you will be greeted by your trainer for that session and do your program, your trainer will be there every step of the way to guide, assist and demonstrate the knowhow and knowledge they possess.
The sessions will have a maximum of 3 people in them and everyone will be working on their own periodised plans, (get ready for results)
Online Training Platform-
This system has been 3 years in the making and we are very proud to release this product to our NEW WAVE TRAINING members, you will receive regular updates and routines as well as a place to track everything.
The key features are:
- Data tracking- All of your data will be tracked in this one supercharged platform from logging all of your nutrition, exercise routines and steps to give your trainer the correct data to make informed decisions on your programming
- Exercise library with hundreds of exercises
- Recipe library with hundreds of healthy recipes in all different Kj ranges
- Access to your trainers and the Temple team with a messenger system
- Newsfeed with regular vlogs, blogs and exercise videos
Regular Check-ins with your trainer-
We will have you check-in officially check in with your trainer every 6 weeks to run through and adjust your programming accordingly.
Your data being tracked in the online platform with ensure our trainers will pick up any patterns or trends that may be inhibiting you so they make the best possible decision for you to achieve your goals.
The package options available are:
- Lifestyle membership– Everything included and 2 PT sessions $69.95
- Enhanced membership- Everything included and 3 PT sessions $94.95
- Performance membership- Everything included and 5 PT sessions $139.95
To sign up to this amazing package, click the link:
For further info, please fill in the enquiry form and one of the team will be in-contact to book your complimentary appointment