Slow Cooked Red Wine Beef

This meal was so delicious and EASY! I made this to portion into 10 lunches for the week. If you aren’t going to make as many meals then you will not need to use as much of each ingredient. You can use whatever you like to eat to ensure you are getting vi ...

The Importance of Intensity

Importance of Intensity I have decided to answer a questioned posed to me sooo many times throughout my career. The importance of INTENSITY! What you put in is what you get out The obvious answer is that the intensity in which you do an exercise is extre ...

Learn how to be Fitness Focused

We are getting to the end of 2016 and we all start to reflect on the year that was. Have we achieved what we wanted to this year? Was exercising and/or being a healthier, happier you one of your new years resolutions for 2016? If you are procrastinating ...

Strength Training for Women

How many women out there aren’t too sure of what to do when it comes to the gym and exercise? How many of you walk into a gym, plonk yourselves on the treadmill and stay there for an hour trying to burn as many calories as possible? And how many of you av ...

Functional Fitness

Here at Temple Gym we are strong believers of functional, movement specific training. With our trainers striving to perfect movement expect nothing but ultimate performance. The Full Functional Fitness Experience If you are looking for a place to get into ...

Are you InGYMidated?

Overcoming New Member Anxiety For some of us, walking into a new gym can often feel a little… actually a lot intimidating! Searching the floor on your first day, you see members who appear to know the gym inside out, training hard, looking comfortable, a ...

Christmas Tips to Stay Fit

Stay Active Exercise in the mornings so you can stick to your routine as much as possible. Plan your routines for the break if they will be different to your regular routine. Incorporate outdoor activities with the family like cricket, beach footy, family ...