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SQUAT BENEFITS (part 1)

FIT TIPS SQUAT BENEFITS (Part 1) Squat Benefits “Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding mo ...

Incline Barbell Bench Press Finish

BENCH PRESS BENEFITS

TEMPLE NEWS BENCH PRESS BENEFITS Bench Press Benefits The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to body building. If you are not ut ...