fitness sugar

SUGAR AND YOU

FIT TIPS SUGAR AND YOU “Written by Carlo Alimboyong, AEP” Interesting facts: • Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases • There is currently studies that are i ...

Young women take a rest at the gym

SLEEP

FIT TIPS SLEEP “How it can effect you and some ways to improve your zzzzzzz's” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the overtired brain can make us vulnerable to diseases such as cancer and ...

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THE TRUTH BEHIND EFFORT

FIT TIPS THE TRUTH ABOUT EFFORT The Truth Behind Effort In Your Training By Lorenzo "Enzo" Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I ...

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SQUAT BENEFITS (part 1)

FIT TIPS SQUAT BENEFITS (Part 1) Squat Benefits “Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then addi ...