What Makes a Good Trainer | Temple Gym

WHAT MAKES A GREAT TRAINER

EXERCISE CLASSES WHAT MAKES A GREAT TRAINER What Makes a Great Trainer“Coaching is unlocking a person’s potential to maximise their growth.”Now, I’m not going to take full credit for this quote that struck me hard ...

Tiny Ninjas | Temple Gym

Tiny Temple Ninjas

EXERCISE CLASSES Tiny Temple Ninjas 6 December 2017 Tiny Temple Ninjas Looking for a session for the school holidays with a difference? Take advantage of the global phenomenon on Temple Gyms rooftop with Ninja Warrior inspired sessions for yo ...

How important is TEMPO

What is Tempo? No it’s not the name of the gym! It is the duration of each repetition of an exercise, the amount of seconds spent during isotonic (concentric/eccentric) contractions. I see a lot of people at the gym throwing weight like it was on fire, ...

CONSTANT FORWARD MOTION

  There are a few key factors to Temple Gym that make us different from our competition and I will explain a little bit about what we do and why our members love our facilities.   The rooftop outdoor training area- This is something very uni ...

ACHIEVABLE SUCCESS

There are a lot of ways success is taken into account, for example someone may be a businessman/woman earning a lot of money, another person may have a loving family but be living week to week, another may train hard every day and look fit and healthy, wh ...

COMPLIANCE IS THE KEY

    Compliance is a very important and crucial part of any routine you may set yourself, whether it be an ongoing change to your life or a short term routine. One major factor with setting any exercise routine, diet or everyday work routine is the real ...

Muscle Building

Muscle building for beginners Once mastering the correct technique and strengthening the communication between mind and muscle, then you are ready to begin building muscle. The neurological system together with lifting technique can be a difficult and co ...

Peanut Satay Chicken

Anything with peanut butter is amazing! Ingredients: 5ml rice bran/olive oil 5ml balsamic vinegar 20ml lemon juice (fresh/bottled) 25-50ml water (depending of preferred consistency) 10g Garlic 10g Brown onion 1/2 tsp Dried chilli flakes (fresh chilli is ...

AGE IS JUST A NUMBER

Let me break it down  First of all lets start by putting things into perspective, the average work life of someone is 15-65, which is 50 years of work, so for instance at 45 you still have 20 years of your work life to go, I know at first thought you ma ...