Tiny Ninjas | Temple Gym

Tiny Temple Ninjas

Tiny Temple Ninjas

Dan Keegan | Owner Temple Gym

6 December 2017

Tiny Temple Ninjas

Looking for a session for the school holidays with a difference?

Take advantage of the global phenomenon on Temple Gyms rooftop with Ninja Warrior inspired sessions for your kids. (Adults session planning is underway so don’t panic haha)

Your children will be run through some of the fundamental skills to become a Ninja Warrior, not only will your children sharpen their ninja skills but they will have great fun along the way.

The sessions we will run and times are below-

Ages 5-10

15/12/17 at 9.30am

22/12/17 at 9.30am

12/1/18   at 9.30am

19/1/18   at 9.30am

Ages 11-15

22/12/17 at 10.30am

12/1/18   at 10.30am

19/1/18   at 10.30am

A great way to start your day with something that the kids will love.

Temple Gym

2 Lake Street, Varsity Lakes, 4227

Email daniel@templegym.com.au to confirm your spot.

AGE IS JUST A NUMBER

[vc_row][vc_column][separator headline=”h2″ style=”center” width_style=”fullwidth” margin=”45″ title=”AGE IS JUST A NUMBER”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_single_image image=”5989″ img_size=”full” style=”vc_box_shadow_border”][vc_column_text]

Let me break it down

 First of all lets start by putting things into perspective, the average work life of someone is 15-65, which is 50 years of work, so for instance at 45 you still have 20 years of your work life to go, I know at first thought you may seem you are getting towards the end of your career (and if you are great, but for the average number of people out there this is not the case) or worse you may feel like you are stuck with your career because you are too old and cant change now, rubbish. Stopping for 5 minutes and realising you very well could have 20 years of your working life left (depending on your situation) puts things into perspective for you, do you really want to work for 20 more years unhappy when you could even go to university for 5 years and still have a great 15 year career ahead of you, doing what you want to do. I do realise there are certain careers that may not cater for this but you will be surprised once you look into your options, remember you as the passionate person behind this change and has to be extremely keen, optimistic and be able to take constructive criticism well (always remember from every failure you learn how to be successful)

EXERCISE, ITS IMPORTANT 

I see more and more people (baby boomers) joining my gym and getting fit and healthy on their own accord, not because their doctor said so, or they are worried about their weight, its because people are aware these days that exercise can provide a long healthy and prosperous life, when you see 70-80 year olds coming to the gym everyday religiously just reiterates that age is just a number not to mention all the research out there about the major health benefits provided both mentally and physically through exercise

 ASK YOURSELF THE QUESTION

Below is another prime example of a question people may ask themselves which can give them various different answers depending on their position to add value or willingness to learn.

 

How do I do what I am passionate about when my passion is basketball and I am 45?

This is a great question and one that is not straight forward, but one that you should ask yourself no matter your age. Let me explain further.

In this instance if this is your main passion and you believe you can add value to others then look further into it and ask yourself can I coach a team and add my knowledge to up and coming players, can I develop programs around certain skill sets needed to make an elite level of basketball or nurture young kids to become up and coming players, this may be you, on the other hand if you do not have the skill set to add value, your passion may be your hobby and you need to take up playing in the local competition with your mates. For you there may be a position in the company you work for that you would love and would find passion doing on a regular basis but you would have to study for 2 years to make it happen and you are not prepared to do this or feel you are too old, in this case talk to the appropriate person let them know of your aspirations and goals and strive towards them. (remembering how many years you have left in your work life).

 

I could talk all day about why people should or shouldn’t do something based on their age and more times than not when you put things into perspective, we talk about why people SHOULD do things. AGE IS JUST A NUMBER GUYS.

[button link=”http://templegym.com.au/become-a-member/” color=”turquoise” size=”medium” style=”simple rounded” icon_pos=”left” target=”_self” align=”none” lightbox=”false”]BECOME A MEMBER[/button][/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text css=”.vc_custom_1452233897288{padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

5-day Free Trial

Let us help you get over your InGYMidation with a 5-day free trial of our gym. With this pass, you’ll get five consecutive days to try out a facility, meet our people and test out our classes.

If you like our fitness facility, then we will welcome you into our family with open arms. Simple fill in the form below. Strictly 1 x guest pass per person.[/vc_column_text][vc_column_text css=”.vc_custom_1452222599263{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

Try Before you Join

[contact-form-7 404 "Not Found"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”turquoise” border_width=”7″][/vc_column][/vc_row]

THE ZUU has arrived to Temple Gym – Liberating Human Movement

[vc_row][vc_column][separator headline=”h2″ style=”center” width_style=”fullwidth” margin=”45″ title=”How important is core stability?”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_single_image source=”featured_image” img_size=”full” style=”vc_box_shadow_border”][vc_column_text]

STRENGTH – FITNESS – ENDURANCE

ZUU was created by Nathan Helberg right here on the Gold Coast.

Nathan had a mind-opening experience with his gymnast brother. Although quite strong Nathan had found that he had lost full ranges of movement but worse still, he had lost strength through those ranges. Nathan then set about creating a body-weight style of training to regain these ranges but also a level of conditioning that traditional methods weren’t able to bring.

The ZUU name came about when his wife observed the animal movements he was performing in the backyard. It’s stuck ever since!

ZUU is now used in Elite Sports, Armed Forces and Tactical units around the globe.

ZUU will help you become more mobile with fantastic improvements of strength through range, strength endurance, cardio vascular health, character, resilience and much more.

The resilience ZUU builds is second to none. Our training is hard and honest where failure is very much apart of it.

Get A Touch! #GAT

∙ CULTURE ∙ CULTURE ∙ CULTURE!!! ZUU culture is the most important part of ZUU. The “ZUU get a touch” (high 5) is where our culture begins. When you greet someone with physical touch, you open the pathway of communication between them and you – we are in this together from start to finsh.

[button link=”http://templegym.com.au/become-a-member/” color=”turquoise” size=”medium” style=”simple rounded” icon_pos=”left” target=”_self” align=”none” lightbox=”false”]BECOME A MEMBER[/button][/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text css=”.vc_custom_1452233897288{padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

5-day Free Trial

Let us help you get over your InGYMidation with a 5-day free trial of our gym. With this pass, you’ll get five consecutive days to try out a facility, meet our people and test out our classes.

If you like our fitness facility, then we will welcome you into our family with open arms. Simple fill in the form below. Strictly 1 x guest pass per person.[/vc_column_text][vc_column_text css=”.vc_custom_1452222599263{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

Try Before you Join

[contact-form-7 404 "Not Found"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”turquoise” border_width=”7″][/vc_column][/vc_row]

Are you InGYMidated?

[vc_row][vc_column][separator headline=”h2″ style=”center” width_style=”fullwidth” margin=”45″ title=”Are you InGYMidated?”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_single_image image=”6396″ img_size=”full” style=”vc_box_shadow_border”][vc_column_text]

Overcoming New Member Anxiety

For some of us, walking into a new gym can often feel a little… actually a lot intimidating! Searching the floor on your first day, you see members who appear to know the gym inside out, training hard, looking comfortable, and not a bit self-conscious. Then there’s you! As the new member it’s easy to sometimes feel lost, like all eyes are on you… don’t worry they’re not!

Walk in to Temple Like a Boss

Whether you’ve been to one or many gyms previously, each time can be daunting or exciting, or maybe both. Many gyms have their own culture, demographic, and overall feel to them, which can often determine your choice to join! Here at Temple Gym we open our doors to the whole community, inviting everyone to fulfill their health and fitness goals with us. We want to help you walk in feeling like a boss, whether it’s your first time or twenty-first time.

Become Part of our Family

To make you feel comfortable and part of the Temple family, we offer gym tours, discounted introductory training sessions with our very own exercise physiologists, female-focused classes, and above all a friendly, family atmosphere. Our equipment is suitable for beginners as well as the more advanced gym-goer, and if you required any additional assistance, our staff members will be happy to help.

Join Today

Make this year, the year you make a change. Give it a go! What’s the worst that can happen? Temple Gym prides itself on a team of fun, caring, and supportive individuals that can help you make your way to a better you!

[button link=”http://templegym.com.au/become-a-member/” color=”turquoise” size=”medium” style=”simple rounded” icon_pos=”left” target=”_self” align=”none” lightbox=”false”]BECOME A MEMBER[/button][/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text css=”.vc_custom_1452233897288{padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

5-day Free Trial

Let us help you get over your InGYMidation with a 5-day free trial of our gym. With this pass, you’ll get five consecutive days to try out a facility, meet our people and test out our classes.

If you like our fitness facility, then we will welcome you into our family with open arms. Simple fill in the form below. Strictly 1 x guest pass per person.[/vc_column_text][vc_column_text css=”.vc_custom_1452222599263{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 8px !important;padding-right: 8px !important;padding-bottom: 8px !important;padding-left: 8px !important;background-color: #efefef !important;}”]

Try Before you Join

[contact-form-7 404 "Not Found"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”turquoise” border_width=”7″][/vc_column][/vc_row]

Come Celebrate at our Official Launch Party

We may have been open since the 19th October 2015, but we’re celebrating it in style this Saturday, 28th November with an official launch party at Temple Gym.

Radio Metro Live Broadcast

To help celebrate with us, Radio Metro will be broadcasting LIVE from our rooftop from 10am until 12pm. Come up and see the view for yourself, and enjoy the atmosphere on our exclusive outdoor rooftop workout area.

Meet the Temple Team

All of our favourite people are going to be at official launch party, and we welcome you to come and meet the team and join our family. We’re all going to be there, and we welcome you to come and ask as many questions as possible.

View our Fitness Facility

Saturday is a great opportunity for you to come and visit Temple Gym and see exactly what we are all about. Check out our family gym and see why it is already popular with all of the locals.

Free Sausage Sizzle

Enjoy a free sausage sizzle on us when you come and join in on our festivities.

Participate in Mini Classes

Then burn off the calories with our mini classes. Get a feel for our exercise classes and get your endorphin’s pumping with our mini-classes. Our awesome fitness instructors will be there to give you a little taste of what their classes are all about.

We’re Shedding Joining Fees for ONE Day Only

That’s right, if you sign up on Saturday 28th November, we’ll shed the joining fee, saving you $69. Not bad when you consider what great value our gym memberships already are.

Join the Temple Family

We’re more than just a gym at Temple, we’re a family and we invite you to join our team. We look forward to meeting you, and we hope you are as impressed with our facility, as much as the love we have put into it. See you all on Saturday.

Launch Party | Temple Gym

Mums and Bubs Classes for Members at Temple Gym

A Gym that Provides for Mums and their Bubs

Temple Gym is delighted to announce that we are offering 2 weekly classes for mums and bubs and Temple Toddlers.

mums and bubs classes | Temple GymMums and Bubs

Our mums and bubs class is designed for mummies to bring along their little bundles of joy to join in with their workout. Our class instructor, Nat Masters, has designed a class that allows mums and dads to workout with their bubs in tow.

Temple Toddlers

Temple Toddlers is just for the toddlers. Parents can leave their 2.5 – 6 year olds to enjoy a 45-minute toddler session, while mum and dad go downstairs and enjoy a workout of their own. Essentially, both parent and child get a workout, resulting in a healthier, fitter lifestyle for all.

Best of all, classes are included in the membership fee. So for as little as $14.95/week gym membership (no lock in contract) you’ll be getting access to fitness classes for both mum / dad and child. Classes are held on our outdoor rooftop workout area, so you can get fit while enjoying a beautiful breeze and admiring some amazing views.

Official Launch Party

Find this all a little tempting? Then we invite you to come and view our world-class, family friendly gym on Saturday 28th November at 2 Lake Street, Varsity Lakes.

Radio Metro will be broadcasting live from our rooftop area, and we will be providing a free sausage sizzle, mini classes and there will be loads of giveways. Not to mention, if you join on the day, we’ll shed the joining fee … saving you $69.

We hope you can make it.