TIPS LEG PRESS BENEFITS Tips and Technique for the Leg Press “The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. Whil ...
ADDING MOBILITY AND STABILITY TO OPTIMISE YOUR LIFTS
TEMPLE NEWS ADDING MOBILITY AND STABILITY TO OPTIMISE YOUR LIFTS Written by Lorenzo "Enzo" Pacis “Tips to enhance your lifting performance .” Every wonder why you do not seem to get the most out of your training? Do you find that your c ...
POSITIVE AND NEGATIVE EFFECTS OF GOAL SETTING
TEMPLE NEWS POSITIVE AND NEGATIVE EFFECTS OF GOAL SETTING “Be optimistic with your goals, just remember the steps to get there ”A new year is now underway and although we shouldn’t necessarily wait for a new year, ...
SUGAR AND YOU
FIT TIPS SUGAR AND YOU “Written by Carlo Alimboyong, AEP” Interesting facts: • Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases • There is currently studies that are invest ...
UNDERSTANDING THE WHY WILL MAKE THE WHAT SO MUCH EASIER
FIT TIPS UNDERSTANDING THE WHY WILL MAKE THE WHAT SO MUCH EASIER “Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result, will ma ...
THE TRUTH BEHIND EFFORT
FIT TIPS THE TRUTH ABOUT EFFORT The Truth Behind Effort In Your Training By Lorenzo "Enzo" Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I aske ...
LOOKING TO GET RESULTS, READ THIS!!!
TEMPLE NEWS LOOKING TO GET RESULTS, READ THIS!!! “Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the short ...
INDULGE WITHOUT THE BULGE THIS EASTER
FIT TIPS INDULGE WITHOUT THE BULGE THIS EASTER “How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more chocolate than usual is consumed. Chocolate gives ...
GAINING MORE WITH TRAINING PERIODIZATION (part 3)
FIT TIPS GAINING MORE WITH TRAINING PERIODIZATION (part 3) “The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many type ...