It’s time to connect with your inner animal! Temple Gym is proud to introduce our PRIMAL classes. 3 classes are guaranteed to produce results. Call today.
Active
Increase full body strength, core stability and cardiovascular fitness utilising high intensity interval circuit training.
Functional Strength
Functional strength focuses on using the 3 big lifts (Deadlift, Squat, Bench Press) to get you the results you’ve always wanted.
Wicked Wednesday Bootcamp
Bootcamp is a great way to train, keeping your heart rate up while completing different tasks in a military style workout.
Tiny Temple Ninjas
Tiny Temple Ninjas If your kids are a mini ninja warrior in the making, then this is the class they need to try. Kids will have a ball in this 45 minute session in which the kids will learn the basic skills of being a ninja warrior from our expert traine ...
Resistant Band Active and Healthy
Resistance bands are used for strengthening all the major muscle groups and are a great tool that can be used at home to improve strength and mobility. This class is designed to help you learn the right techniques while teaching you a series of basic resistance band exercises to get you started.
Outdoor Gym
Learn how to correctly use outdoor fitness equipment and schedule workouts in these introductory strength sessions conducted by a qualified fitness professional. Each week you will be taken through a full body workout utilising the outdoor gym equipment and will learn how to safely and effectively use the various devices. Program runs in 6 week blocks.
ABT
Strength enhancing and toning exercises that focus predominantly on the abs, butt and thighs. Our experienced exercise instructors are sure to get your heart pumping and your muscles working for optimum results on these problem areas.
WHAT MAKES A GREAT TRAINER
PERSONAL TRAINING WHAT MAKES A GREAT TRAINER What Makes a Great Trainer “Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the ...