Fit Tips
Sleep
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the
August 28, 2019
Month: August 2019
Exercise Physiologists
Understanding The ‘Why’ Will Make The ‘What’ So Much Easier
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result,
August 15, 2019