Fit Tips
Indulge Without The Bulge This Easter
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more
April 15, 2019
Month: April 2019
Fit Tips
Gaining More With Training Periodization (Part 3)
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many
April 2, 2019