TEMPLE NEWS COMPOUND YOUR COMPOUNDS Compound Your Compounds “How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all too often people giving up on their heal ...
THE BENEFITS OF TRACKING YOUR WORKOUTS
TEMPLE NEWS THE BENEFITS OF TRACKING YOUR WORKOUTS The Benefits Of Tracking Your Workouts “Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you ...
ROOFTOP TRAINING ADVANTAGE
TEMPLE NEWS ROOFTOP TRAINING ADVANTAGE 24th January 2019 Rooftop Training Advantage “There are more advantages to outdoor training than you may think ” We all know that exercise increases mental and physical health, it seems a simple change i ...
NUTRIENT TIMING
TEMPLE NEWS NUTRIENT TIMING 22nd January 2019 Nutrient Timing “Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals per day minimum to “ke ...
THE BACKBONE OF YOUR BACK PROGRAM
TEMPLE NEWS THE BACKBONE OF YOUR BACK ROUTINE 21ST JANUARY 2019 The Backbone Of Your Back Routine “Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preperation as ther ...
STEAM ROOM HEALTH BENEFITS
FIT TIPS STEAM ROOM HEALTH BENEFITS 19th January 2019 Steam Room Health Benefits Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT - did you ever consider the health benefits ...
WEIGHT LOSS VS FAT LOSS
TEMPLE NEWS WEIGHT LOSS VS FAT LOSS 6 December 2017 Training to lose bodyfat % vs losing weight “The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” The myth or common misconcepti ...
TAKE ADVANTAGE OF YOUR NEW YEAR MOTIVATION
FIT TIPS TAKE ADVANTAGE OF YOUR NEW YEAR MOTIVATION 6 December 2017 Take Advantage Of Your New Year Motivation “2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year mo ...