Muscle Building

Muscle building for beginners Once mastering the correct technique and strengthening the communication between mind and muscle, then you are ready to begin building muscle. The neurological system together with lifting technique can be a difficult and co ...

Peanut Satay Chicken

Anything with peanut butter is amazing! Ingredients: 5ml rice bran/olive oil 5ml balsamic vinegar 20ml lemon juice (fresh/bottled) 25-50ml water (depending of preferred consistency) 10g Garlic 10g Brown onion 1/2 tsp Dried chilli flakes (fresh chilli is ...