AGE IS JUST A NUMBER

Let me break it down  First of all lets start by putting things into perspective, the average work life of someone is 15-65, which is 50 years of work, so for instance at 45 you still have 20 years of your work life to go, I know at first thought you ma ...

Is Your “WHY” Strong Enough

I want to talk to you guys about why we do what we do in everyday life and hopefully help some of you on the path to destruction without even knowing it.   Why we do things can very quickly determine the results we are going to get, let me explai ...

How important is core stability?

How Important is Core Strength? Simple answer: Extremely important Long answer: According to our in-house exercise physiologist: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and dynamic moveme ...